Healthy Eating Ė The Perks Of A High-Fiber Diet
Fiber Fights Diseases, And Can Help Stop Overeating
A diet thatís rich in fiber can help prevent a number of diseases, from constipation to colon cancer. Eating a high-fiber diet actually helps the body reduce or eradicate bad cholesterol, by binding fat and cholesterol in the digestive tract. Natural fiber can also help stop overeating. High-fiber foods take longer to chew and digest, making the person feel satisfied and full longer.
Processed Foods Donít Have Adequate Fiber Content
These days, grocery shelves are often filled with lots of processed meats, snacks and other food items. They also contain large amounts of artificial sweeteners, flavorings and preservatives. If you love eating processed foods, you may need to increase your fiber intake, because most processed foods lack adequate fiber content.
Fruits, Vegetables And Whole Grains Are Great Sources of Fiber
Fruits and vegetables are great sources of dietary fiber, which is actually plant matter. Fiber is largely composed of cellulose, which aids the body in digestion. Whole grains are also excellent dietary fiber sources. When cooking fruits and vegetables, you need not worry about cooking the fiber, because it stays there. The fiber found in most fruits and veggies are not just located on the skin or peel, but deep within.
Whatís The Recommended Fiber Intake?
According to nutritionists, getting the right amount of fiber is quite easy. All you need to do is eat the right foods, and youíll be on your way to getting adequate amounts of dietary fiber. However, if you consume more than 50 grams of fiber each day, you may get diarrhea or abdominal bloating, and it may also hinder the bodyís absorption of other essential minerals. Children who are two years and above also need to have their daily fiber intake, from fruits, vegetables and even fortified breakfast cereals.
Among the best sources of dietary fiber include dried beans and legumes, bran cereals, dried fruit, sweet corn, raspberries and strawberries, whole wheat, broccoli, plums, pears, apples, potatoes, raisins and prunes, dark green lettuce, spinach, kale, nuts, cherries, carrots, bananas, coconut and Brussels sprouts and more. Itís not hard to see the benefits of incorporating fiber into your daily eating plan. All you need to ensure is that you add these delightful foods into your regular diet.
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